と駒(Tocoma)のJog記録 2021

．2021年の、と駒(tocoma)のJoggingの記録を、まとめてみました。

回, 日付, 距離/時間, ペース

#500, 2021.12.29, 5km/31'19", 1km/6'16"
#499, 2021.12.25, 7km/41'59", 1km/6'00"
#498, 2021.12.23, 10km/58'09", 1km/5'49"
#497, 2021.12.11, 5km/30'41", 1km/6'08"
#496, 2021.12.05, 5km/28'30", 1km/5'42"
#495, 2021.12.04, 10km/59'29", 1km/5'57"
#494, 2021.11.29, 10km/54'07", 1km/5'25"
#493, 2021.11.28, 10km/53'36", 1km/5'22"
#492, 2021.11.23, 10km/53'43", 1km/5'22"
#491, 2021.11.21, 10km/53'35", 1km/5'22"
#490, 2021.11.20, 10km/55'04", 1km/5'30"
#489, 2021.11.14, 10km/53'19", 1km/5'20"
#488, 2021.11.13, 10km/54'25", 1km/5'27"
#487, 2021.11.07, 10km/53'41", 1km/5'22"
#486, 2021.11.06, 5km/25'24", 1km/5'05"
#485, 2021.11.03, 5km/27'01", 1km/5'24"
#484, 2021.10.31, 5km/26'22", 1km/5'16"
#483, 2021.10.30, 10km/56'07", 1km/5'37"
#482, 2021.10.24, 10km/54'24", 1km/5'26"
#481, 2021.10.23, 10km/54'29", 1km/5'27"
#480, 2021.10.17, 10km/57'06", 1km/5'43"
#479, 2021.10.16, 10km/55'30", 1km/5'33"
#478, 2021.10.10, 10km/58'52", 1km/5'53"
#477, 2021.10.09, 10km/59'55", 1km/6'00"
#476, 2021.10.02, 10km/59'02", 1km/5'54"
#475, 2021.09.26, 10km/57'02", 1km/5'42"
#474, 2021.09.25, 10km/1:00'11", 1km/6'01"
#473, 2021.09.23, 10km/59'26", 1km/5'57"
#472, 2021.09.20, 10km/59'00", 1km/5'54"
#471, 2021.09.18, 10km/59'06", 1km/5'55"
#470, 2021.09.15, 5km/26'19", 1km/5'16"
#469, 2021.09.12, 10km/57'59", 1km/5'48"
#468, 2021.09.11, 10km/59'50", 1km/5'59"
#467, 2021.09.05, 10km/1:01'19", 1km/6'08"
#466, 2021.08.23, 10km/1:05'05", 1km/6'31"
#465, 2021.08.22, 10km/1:02'48", 1km/6'17"
#464, 2021.08.21, 10km/1:00'30", 1km/6'03"
#463, 2021.08.19, 10km/1:04'40", 1km/6'28"
#462, 2021.08.16, 10km/59'21", 1km/5'56"
#461, 2021.08.15, 10km/1:02'44", 1km/6'16"
#460, 2021.08.14, 10km/1:01'49", 1km/6'11"
#459, 2021.08.13, 10km/1:01'20", 1km/6'08"
#458, 2021.08.12, 10km/1:02'40", 1km/6'16"
#457, 2021.08.11, 10km/1:04'13", 1km/6'25"
#456, 2021.08.08, 10km/1:05'08", 1km/6'31"
#455, 2021.08.07, 10km/1:04'29", 1km/6'33"
#454, 2021.08.05, 10km/1:05'16", 1km/6'36"
#453, 2021.07.27, 10km/1:06'21", 1km/6'38"
#452, 2021.07.25, 10km/1:04'03", 1km/6'24"
#451, 2021.07.24, 10km/約１時間, 1km/約6分
#450, 2021.07.22, 10km/1:00'09", 1km/6'01"
#449, 2021.07.18, 10km/59'43", 1km/5'58"
#448, 2021.07.17, 10km/59'38", 1km/5'58"
#447, 2021.07.11, 10km/1:01'49", 1km/6'11"
#446, 2021.07.10, 10km/1:04'08", 1km/6'25"
#445, 2021.07.07, 10km/59'01", 1km/5'54"
#444, 2021.07.04, 10km/59'59", 1km/6'00"
#443, 2021.07.03, 10km/1:01'56", 1km/6'12"
#442, 2021.06.26, 10km/1:02'55", 1km/6'18"
#441, 2021.06.20, 10km/59'19", 1km/5'56"
#440, 2021.06.19, 10km/59'06", 1km/5'55"
#439, 2021.06.13, 10km/1:00'30", 1km/6'03"
#438, 2021.06.12, 10km/1:03'45", 1km/6'23"
#437, 2021.06.06, 10km/59'09", 1km/5'55"
#436, 2021.06.05, 10km/59'29", 1km/5'57"
#435, 2021.05.31, 10km/58'53", 1km/5'53"
#434, 2021.05.30, 10km/59'23", 1km/5'56"
#433, 2021.05.23, 10km/59'31", 1km/5'57"
#432, 2021.05.22, 10km/59'58", 1km/6'00"
#431, 2021.05.16, 10km/58'42", 1km/5'52"
#430, 2021.05.15, 10km/1:00'29", 1km/6'03"
#429, 2021.05.09, 10km/59'23", 1km/5'56"
#428, 2021.05.08, 10km/58'26", 1km/5'51"
#427, 2021.05.04, 5km/27'01", 1km/5'24"
#426, 2021.05.02, 5km/27'26", 1km/5'29"
#425, 2021.04.25, 5km/29'22", 1km/5'52"
#424, 2021.03.29, 5km/28'24", 1km/5'41"
#423, 2021.03.27, 5km/30'56", 1km/6'11"
#422, 2021.03.20, 5km/26'41", 1km/5'20"
#421, 2021.03.13, 5km/28'39", 1km/5'44"
#420, 2021.02.14, 2km/10'52", 1km/5'26"
#419, 2021.02.11, 10km/58'28", 1km/5'51"
#418, 2021.02.06, 5km/29'26", 1km/5'53"
#417, 2021.01.17, 10km/55'48", 1km/5'35"
#416, 2021.01.16, 10km/54'22", 1km/5'26"
#415, 2021.01.10, 10km/53'51", 1km/5'23"
#414, 2021.01.09, 21.1km/2:06'44", 1km/6'00"
#413, 2021.01.04, 10km/54'34", 1km/5'27"
#412, 2021.01.03, 10km/59'26", 1km/5'57"


．１年を振り返って、あらためて、健康に走り続けていることが幸せなことだと思う。
．ジョギングが、丁度５００回となったところで、2021年が暮れることとなった。年末になって脚の痛みが気になった。来年も、まず健康第一主義で、長く走り続けたいと願っている。

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．と駒(tocoma)のブログ、Jogging
．ジョグ、大会の計画 2021
．と駒(Tocoma) のマラソン大会記録
．と駒(Tocoma)のJog記録 2021
．と駒(Tocoma)のJog記録 2020
．と駒(Tocoma)のJog記録 2019
．と駒(Tocoma)のJog記録 2018
．と駒(Tocoma)のJog記録 2017
．と駒(Tocoma)のJog記録 2016
．と駒(Tocoma)のJog記録 2015
．と駒(Tocoma)のJog記録 2014
．と駒(Tocoma)のJog記録(-2013)